4 Tips to Maintain Healthy Spine

Spine is one of the most important structures of human body. Unfortunately, it is also the most abused and least cared about structure. The only time we care about spine is when it is attacked by certain conditions such as pain, herniated disc, strained muscles, spinal stenosis, etc.
It is possible to maintain a healthy spine by making some lifestyle changes. Here are a few tips to help you maintain a healthy and happy spine:

Right Mattress

Do you let your spine relax while sleeping? Your spine works very hard all day. It needs to relax and rejuvenate at night. Choose a mattress and pillow that allows your spine to rest in a comfortable way. The choice of pillow and mattress depends on your sleep positions and specific back or neck condition. However, make sure the mattress offers you ample support. There should be minimum tossing and turning while you sleep.

Pay Attention to Warning Signs

Do not ignore spinal pain or problems. Although back pain once in a while is common, it may also indicate a more serious or an underlying problem. If left untreated, these issues may worsen with time and even become serious. Listen to your body and avoid over exerting at gym or work. Self-medication to relieve symptoms can also be dangerous. Seek medical care or visit a reputed spine center to learn about your spine and get apt treatment
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Maintain a Healthy Body Weight

This is important if you want to keep your spine happy and healthy. So maintain a schedule of exercise and a healthy diet. Obesity is one of the major risk factors for low back pain. Belly fat is dangerous. It can add extra stress on the ligaments, muscles, and tendons of lower back. So avoid putting on excess weight.

Strengthen your Core

Focus on exercising your core. This is important to strengthen your abs and back muscles. Strong and supple core (lower back and abdominal muscles) will support your spine. Adding strength to these muscles will help you to take pressure off lower back. Most of us do not use core muscles during daily activities. These should be tone through specific, targeted exercises. You can perform these exercises daily by sparing around 30 minutes. 

Health center of the anatomy of the spine

The spine is a complex and intricate construction that includes a variety of nerves, bones, joints, tendons, ligaments and muscles, weaving together. The spine is designed to be very strong, with a lot of flexibility in the lower back and neck.

The column is that the pillar of the physique whose modification enabled the primary hominids to run upright and whose health depends on what will still be done nowadays. In the face of the pain generated by spinal diseases, you complain and stoop, but do you know what they are and what pains they cause?
Within every of the forms that an unwellness associated with the spine will adopt, surgery is established because the pis aller, since its initial expected that nature can regenerate and then conservative measures square measure meted out with specific care or antibiotics.

However, the simplest thanks to not reach now is good judgment since if you are taking care of the column as a juvenile person, it'll last longer.

A column specialist is a health professional who focuses primarily on the treatment of spinal conditions. Some of the most common specialists are: chiropractors, physiatrists, physiotherapists, orthopedic surgeons, neurosurgeons, physicians for pain management, anesthesiologists and many rheumatologists and neurologists. The selection of the most appropriate type of health professional - or team of health professionals - depends, in large part, on the nature, severity, and duration of patient symptoms.        

The spine center seeks to prevent, diagnose and offer treatment and rehabilitation for the various diseases that affect the spine, in children and adults.

In order to deliver comprehensive treatments, which definitively solve the problems of the spine of the patients, each case is evaluated in clinical meetings by a multidisciplinary team, made up of renowned spinal surgeons, traumatologists, neurosurgeons, neurologists, neuroradiologists, physiatrists, rheumatologists, psychologists and kinesiologists, among other specialists.

The spine center offers diverse treatment options and extensive experience with non-surgical and operative therapies for diseases and injuries of the spine.

The spine center has a modern surgery unit. These include, for example, intraoperative computed tomography (CT) or CT-assisted surgical navigation.

Minimally invasive and microsurgical procedures as well as the use of modern surgical instruments such as the ultrasound scalpel (Ultracision) enable procedures with only minor tissue injuries.

The spine center treats diseases such as disc narrowing, the narrowing of the spinal nerve canal (spinal canal stenosis) or degenerative and idiopathic scoliosis.

The social impact of pain

Diseases of the spine are typically terribly visible because of the physical suffering they cause and therefore the abnormal posture of the sufferer.

Nowadays, medical advances permit to regulate these pains through totally different techniques:

•    Infiltrations between the bone and the dura
•    Injecting a syringe of morphine into the hard mother.
•    Implanting of electrodes between the envelope and the back of the cord because they give information to the brain easing the pain.

The management or elimination of those pathologies through surgery permits patients to develop a degree of independence that will not be potential while not medical intervention.

The multidisciplinary medical team specializes in the following areas:

•    Non-surgical treatment for trauma of the spine
•    Minimally invasive surgery for treatment of the spine
•    Pain control for acute and chronic neck and back pain
•    Treatments for congenital deformities of the spine
•    The latest advances in emergency treatment for traumas of the spine
•    Post-operative rehabilitation programs for the care of our patients

If you suffer from back pain, hardness of the neck or pain in the arms and legs, seek medical attention and consider a consultation and treatment in a specialized team.

The spine center offers rehabilitation and physical therapy programs to help the patient restore their mobility and the health of their spine. Exercise and physical therapy are important components in the recovery process after a clinical procedure. The team of physiotherapists will guide you during the program and help create a long-term maintenance program for the care and support of your column.

There are several alternative treatments that can benefit the health of the spine. Some patients seek these types of alternative treatments to augment or complement traditional medical treatments.

There are several treatments of ancestral cultures that have become standard treatments for Western cultures. These include acupuncture, aromatic therapy, Reike, psychoanalysis and hypnosis. These treatments are designed to assist the patient by helping to reduce tension and pain and often reduce medications.